Workouts

Core Workout

Core Warm-up: Start with a standing position with your feet hip-width apart. Perform torso twists by rotating your upper body from side to side, keeping your hips facing forward. Perform...

Strength Workout with Weights

Warm-up: Begin with 5 to 10 minutes of light jogging on the treadmill or any cardio activity that gets your heart rate up and warms up your muscles. Squats: Stand...