Was Rocky in the right for drinking eggs as a fitness hack? Yes — but gone are the days of downing raw egg smoothies. You can ramp up your fitness gains and goals with egg white protein in the form of delicious bars and powder paired with exceptional recipes. In fact, egg whites provide a more nutritious solution than other forms of protein on the market. So, what's the best format, powder or protein bar? As long as it's egg white protein, the answer is both.
Read on for the benefits of egg white protein bars and powder for your health and fitness goals.
Fuel Your Health and Fitness Goals with Protein Bars
The best protein bars satisfy your hunger, act as a nutritious snack, replenish your energy, and help your muscles recover and rebuild stronger. It's a tasty treat that doesn't set you back. While they should never act as a meal replacement, with the right ingredient list, protein bars can help you fuel your health and fitness goals. Here are a few benefits of protein bars:
- Provide a steady source of energy during workouts
- Ups your protein intake for muscle repair and other health benefits
- Helps you feel full for longer, reducing extra calorie intake to help manage weight
- An easy way to consume more essential nutrients
- Enables you to consume the right amount of protein quickly after a workout
When it comes to fuel that can sustain a challenging workout, protein bars — especially with egg white protein — can keep you going and help your recovery after heavy exercise. Plus, getting the right amount of protein after a workout within the proper time frame is crucial. That's where people who eat protein bars are a step above the competition. Never miss that window again.
Unlocking the Benefits: What Makes Protein Bars a Smart Choice?
Protein bars can make a great choice if you're looking for a snack or a quick breakfast en route to the gym or an activity. Why? They generally aren't full of sugar and can be an excellent source of other essential nutrients for your daily diet and muscles before or after a workout.
Today, there are lots of gluten-free and plant-based options. If you have difficulty eating the right amount of essential nutrients, many protein bars can help you hit your goals. They're packable, undeniably convenient, and can be delicious.
Not all protein bars make for a healthy snack, and not all were created equal, so always read the labels to see what other nutrients make up the bar. Look for things like added sugars and saturated fats and whether or not they will contribute to a balanced diet. With egg white powder protein bars, you get all your essential nutrients and amino acids in a convenient package that fits right in your gym bag.
Where to Buy Egg White Powder: Your Guide to Sourcing Quality Ingredients?
In today's digital world, popping online and ordering whatever you need is easy. However, it can quickly become complicated when you have hundreds of options for the same thing. How do you choose? The same thing happened as fitness enthusiasts discovered the advantage of protein shakes made with egg white powder (next to bakers!). So, where do you buy egg white powder, and what should you look for? Here are a few pointers:
- Look at the ingredient and nutrition list — You want a snack with moderate calories, sufficient protein, no dairy products, some good fat, carbohydrates, fiber, and zero or few additives.
- Look at the calories and where they come from — most snacks have excess sugar, which won't help with a healthy diet or weight management.
- Ensure egg whites are the primary protein source.
- Look for products that use high-grade eggs and free-run or range chicken sources.
Bakers also use egg white powder as an alternative, so don't be afraid to ask if the product you're considering works well in protein shakes and as a protein source after a workout — not just for making bread. As for where to buy egg white powder, visit any baking shop or fitness and supplement store. Some farms will also offer powders and will tell you all about the chickens they come from. Otherwise, there are plenty of great options online. For protein shake-specific powders, don't hesitate to check out our store's super tasty flavor options. We use USA-farmed, non-GMO eggs in all our products.
Egg White Powder Advantage: A Versatile and High-Protein Ingredient
For those with allergies, egg white powder tops whey protein. It is keto and paleo-friendly, as well as gluten and soy-free. Egg white powder can be used to give a protein boost to many different meals, is a complete protein (so it has all the essential amino acids you need!), and is highly available in your system, meaning the body can readily absorb and use the nutrients it provides (including protein for muscle-repair). It's low in fat, calories, and cholesterol, making it an excellent source for those trying to lose weight or who have a training regime high in protein but with a specific caloric requirement.
If whey protein is getting in your way, give egg white protein (whether in powder for protein shakes or as a protein bar) a chance. It can be an excellent choice to help you reach your health and fitness goals.